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Friday, MAY Weight-loss occurs when you ingest less calories than you burn off. The less fat you have, the more visible abs muscles will be to the eye. Sexy Aspen Rae is a not your typical girls girl—she's a tough vixen with nothing to prove. Her body says it all. Hold for 30 to 60 seconds and repeat three times five days per week. Karina Elle.

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Tone up abdominals with planking exercises.

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Olympia History. Step 4. She has what it takes to reach the top with a rock hard body, a solid six-pack, and a budding following looking up to her for fitness tips and motivation. Valentina Lequeux hits the gym five days a week, and it shows. I percent thought that it was out of reach though, until one day a friend made a snide comment telling me to get over wanting to have abs and that I was never going to look like Britney Spears so I needed to move on. Target the obliques, the muscles on the sides of the trunk, with side planks.

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