Friday, MAY Weight-loss occurs when you ingest less calories than you burn off. The less fat you have, the more visible abs muscles will be to the eye. Sexy Aspen Rae is a not your typical girls girl—she's a tough vixen with nothing to prove. Her body says it all. Hold for 30 to 60 seconds and repeat three times five days per week. Karina Elle.
Tone up abdominals with planking exercises.
How to Get a Six Pack Fast for Girls
Olympia History. Step 4. She has what it takes to reach the top with a rock hard body, a solid six-pack, and a budding following looking up to her for fitness tips and motivation. Valentina Lequeux hits the gym five days a week, and it shows. I percent thought that it was out of reach though, until one day a friend made a snide comment telling me to get over wanting to have abs and that I was never going to look like Britney Spears so I needed to move on. Target the obliques, the muscles on the sides of the trunk, with side planks.